For Loved Ones • 7 min

Caregiver / Partner Burnout Assessment

This reflection focuses entirely on you as a supporter. Higher scores mean healthier functioning. Your wellbeing is not a reward you earn after someone else recovers — it matters now.

40 questions, rated 1–5

Your summary appears instantly and privately

Full breakdown by email is optional

A quick safety check

Please tick any that apply. Your safety matters more than any assessment.

I am currently experiencing thoughts of harming myself or someone else.I feel physically unsafe, threatened, coerced, or controlled in this relationship or household.Sleep loss, panic, depression, substance use, or physical symptoms are making it difficult to function safely day to day.The situation has involved illegal sexual behavior, minors, or anyone who could not legally or freely consent.I believe I need urgent medical, mental-health, legal, domestic-violence, or crisis support.

This is a supportive, educational self-reflection tool — not a diagnosis, a validated psychological test, or medical advice. It may help you notice patterns and next steps, and is meant to complement appropriate professional care.

Caregiver / Partner Burnout Assessment

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