Request a free 30-minute consultation

This is a calm, no-pressure conversation to understand where you are and whether this approach might fit. There's nothing to prepare and nothing to prove.

• A private, unhurried 30 minutes
• We listen first, then clarify together
• If it's not the right fit, we'll point you toward better help
• Longer sessions are only arranged later, when appropriate

Requesting a consultation is not booking a therapy session. We review each request and reach out to arrange a time. If you are in crisis, please contact local emergency or crisis services.